Breakfast is the most important meal of the day. How often have you heard that statement? It comes at you from all directions -- at home, in the papers, on the Internet, everywhere. There have been countless studies on this very topic, researching just what value a healthy breakfast can add to your body, lifestyle, overall well-being etc. However, if you are still not entirely convinced maybe the findings of the latest study on the topic might motivate you to take the first meal of the day more seriously.
According to a study by American researcher Dr Daniela Jakubowicz, a big breakfast may be just the key to losing weight and keeping it off. According to a report on bbc.co.uk, the study followed the weight loss pattern of 96 obese women -one group of whom consumed half their daily calorie intake during breakfast and a second group that followed a low-carbohydrate diet that had almost equal calories at every meal.
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